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Bad Breath is Bad News

Bad breath is bad news. Don’t let bad breath be a part of your day! In our office, we are asked almost daily, “How can I get rid of my bad breath?”

Here are some quick and easy tips to help keep your breath fresh and clean:

1. Brush and Floss Regularly:
It’s essential advice but foolproof. Brushing at least twice daily and flossing and tongue scraping once is the best way to combat bad breath. When the bacteria in your mouth have bits of food and debris to feed on, they create odors that cause bad breath. Keeping your mouth clean will keep your breath clean at the same time!

2. Drink Water:
You don’t always have access to a toothbrush. As it turns out, water can be an effective way to freshen your breath until you can get home and brush. Water helps clean your mouth and prevents dryness, another major cause of bad breath.

3. Eat Good Foods:
A good way to prevent bad breath is to avoid foods that make your breath smell bad and eat foods that will help your breath smell good! Melons and citrus fruit are high in Vitamin C and help kill bacteria in your mouth. Fibrous foods like apples and celery can help remove food stuck in your teeth, reducing smells caused by bacteria feeding on them.

4. Choose gum and mints with Xylitol:
Sugary gum and breath mints are often used to tackle bad breath. However, the stinky bacteria in your mouth love sugar, and giving them more tends to produce acid that can make your breath smell worse AND lead to tooth decay. Xylitol is a sugar alternative bacteria cannot break down, making it a perfect method for keeping your breath fresh and clean.

If you are troubled by your bad breath, ask us for more tips on staying fresh and clean! Reach out to Grimes Dentistry to learn more and schedule your appointment in Lubbock, TX today.

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Grimes Dentistry

5 out of 5 stars based on 76 reviews.

Our Latest Patient Testimonial

Well, after what seems like a zillion appointments here since my first appointment in September, I finally got to meet the Amazing Alma this week! She was not only super competent at plugging in my yet two more crowns, but she was so very nice in talking to me about what to prioritize for my next (never-ending) visit(s). Alma has been practicing her job for 31 years at Grimes and it really shows, she is TRULY wonderful! And last week I got to meet with (yet again) the Sensational Cinnamon, whose magic she has performed in the past months on my teeth is unbelievable--my teeth look and feel so much better! Then getting the (yet more) temporary crowns were a breeze last week with the lovely and delightful Hope, who is always such a joy to see!!! Of course, the office staff is equally awesome, and it was good to see Cynthia and Lluvia (aka "Julia") who are always so kind, helpful and terrific. Looking forward to seeing you all in May!!! For the first time in my 60-something year life, I can actually say that I am looking forward to going to the dentist!!! Thanks everyone at Grimes Dentistry!! Thanks Dr. Grimes, for being so great and having such an absolutely wonderful dental practice!!!

- Cathy E

5 out of 5 stars on

Our Latest Patient Testimonial

I am a 60-something year old with dental anxiety my whole life, intermixed with periods of dental phobia (where you avoid going to dentists because you just can't deal with it). After spending Friday Sept 12, 2022 in urgent care with tooth pain, I got home about 3:30, reflected on a talk about 10 years ago that I had with my youngest sister about my dental issues. I asked her "How do you know if you need a root canal?" She said, "Trust me, there will be no options, you WILL go to a dentist!". She was right. So, I dug out my "2020-2021 Dental File" and found the Grimes Dentistry "Card" I got in snail mail over a year ago. I knew ways back when I received the card in the mail that they would be my next dentist because the "Card" said they do basically everything (root canals, crowns, gum disease therapy, etc.) and I needed a LOT!. That Card was the sole occupant in my file, except my updated insurance information that began in Sept. 2020. I took a few deep breaths and called, and Cynthia was so darn nice, convinced me to come in Monday (and she was far better than any anti-anxiety medication could ever be!). So, I showed up Monday morning, and met with Hope (who gave me "hope" that this would be a great dentist office), Then I had all kinds of stuff done, root canal and 2 crowns (one to replace a "bad one") and the lovely Lauren (who thankfully escaped from prison) was Dr. G's right-hand assistant. Then on the 20th and 21st I (actually) came back to meet Cinnamon (the spice of life) for my long-overdue cleaning and gum issues. Well, Cinnamon is clearly the best tooth picker west of the Mississippi (and such a delightful person)!!!! Then I (actually) came back for some other not so lovely stuff on Oct 6 (but it was OK!!). Ah, tomorrow I am scheduled to get three crowns. Well, not the crowns, but getting the three teeth "sawed off" so I can get the crowns. Can't say I am looking forward to it, but I WILL show up!!! Dr. Grimes and his assistants and staff are ALL so great. They are not only saving my teeth (the best that anyone can at this point), but they are saving my life!!!! My only regret is that I did not find Grimes Dentistry several decades ago. I have recommended them to about 6 people in last 3 weeks, several of which I learned have dental anxiety themselves!!! (I also spotted Dr. G watering the flowers and plants in the waiting room as I was checking out at 5pm on a Friday. He truly cares about his practice, his staff, and his patients). A+++

- Catherine E

5 out of 5 stars on

Our Latest Patient Testimonial

We have been with Grimes for over 30 years. I come from a family with very bad teeth! Dr Grimes has gotten me to a point where my teeth look better, feel better, and are just so much healthier! The staff is Great too! Thank you Grimes Dentistry!️

- Shelley W

5 out of 5 stars on

Our Latest Patient Testimonial

Jessica was awesome, she made my visit today easier. She was very friendly and took good care of me

- Lena B

5 out of 5 stars on

Our Latest Patient Testimonial

Dr. Grimes took the time to explain the procedure and answer all our questions before getting started.

- Heather M

5 out of 5 stars on

Our Latest Patient Testimonial

Very courteous very professional completely satisfied and impressed

- Glenn g

5 out of 5 stars on

Our Latest Patient Testimonial

This office is always pleasant and they make you feel comfortable and relaxed.

- Nancy H

5 out of 5 stars on

Our Latest Patient Testimonial

Great staff!! Alma, Terri, Lauren and Dr Grimes have been great!! Everyone is so nice, polite and just such a great place of business!!

- Henry

5 out of 5 stars on

Our Latest Patient Testimonial

I had a root canal done with Dr. Grimes and I always heard root canals were very painful! With Dr. Grimes there was no pain during or after my appointment. I was able to drive myself home and go to work the next day. I have not had any issues with that toot since. I would recommend Dr. Grimes to anyone having dental issues.

- Vanessa B

5 out of 5 stars on

Our Latest Patient Testimonial

This place is amazing, staff is friendly and professional. Dentist is excellent and quick and thorough Highly recommend

- Paul Giordano F

5 out of 5 stars on

Our Latest Patient Testimonial

This office is awesome everyone is So friendly and love Dr Mather he is very personable and informative and just the BEST!!! Would highly recommend this office

- Linda W

5 out of 5 stars on

Our Latest Patient Testimonial

I found my perfect dentist. Very pleased with the way all the proceedures were explained. Dr. Mathur made me very comfortable with his explanations. As a first time patient I felt right at home. Thank you.

- Rosa G

5 out of 5 stars on

Our Latest Patient Testimonial

Great care.

- Ronald C

5 out of 5 stars on

Our Latest Patient Testimonial

PERFECT. Every thing from the first point of contact to the parting words where nothing but perfection. Dr Grimes truly delivers service with a smell and a reassuring hand.

- Casey l

5 out of 5 stars on

Our Latest Patient Testimonial

The staff is amazing!! I love Dr.Grimes, he was my dentist for wisdom teeth removal and cavity fillings. He was so kind, gentle, and understanding. I also love my hygienist, Kristin S. She is absolutely amazing, she is amazing, sweet, and I love having conversations with her. Would definitely recommend coming here!

- Emily F

5 out of 5 stars on

Our Latest Patient Testimonial

Amazing staff!! It is such a nice atmosphere!

- Justin F

5 out of 5 stars on

Our Latest Patient Testimonial

Will go to no one else

- Deborah M

5 out of 5 stars on

Our Latest Patient Testimonial

Dakota took great care of my daughter..she is caring and very professional and explained everything she was going to be doing. We will return!

- Pam L

5 out of 5 stars on

Our Latest Patient Testimonial

New to the area and my very first dental visit in Lubbock. What an amazing team and program. Kristen was my dental hygienist--experienced, professional, compassionate, patient and informative--at every step of what ended up being a couple hour session. Dr Grimes was approachable, easy to talk to, clearly an expert and made me feel welcome as a new and somewhat anxious patient. I cant recommend this practice highly enough and feel so lucky to have made Grimes Dental my first choice in Lubbock.

- Philp S

5 out of 5 stars on

Our Latest Patient Testimonial

Everyone at Grimes dentistry was extremely friendly and extremely helpful. The dental assistants Katie,Alma and Hope explained everything fully, were very gentle and caring during my dental work. I give all of them five stars My dental hygienist Alex took time to explain things to me, was very personable, very caring and concerned about my overall comfort during the procedures. She is absolutely the best. Dr. Grimes has put together a team that is second to none.I would recommend Grimes Dentistry to anyone who’s looking for any dental work!

- Buddy C

5 out of 5 stars on
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